Check your pantry. If you have more than 10 items with labels on them that's a Wellness Wake-up Call. If any of those 10 items has more than five ingredients in it, that's another Wellness Wake-up Call. If any of the ingredients are words you struggle to pronounce there's your third Wellness Wake- up Call. And if you scored a Wellness Wake-up Call in all three - You've got a problem. Check back each Wednesday for the next two months because we are going to be giving you some extremely helpful tips that will focus on your diet and getting you on track to living WELL in 2017! Whose ready to get started?!